be happY! =)

how to be happy?

• relax - don't take yourself too seriously. laughter is a powerful and positive medicine.
• smile - if you smile and force a little laugh, you will feel your mood lighten
• take the good with the bad - we cannot change the past, but we can enjoy today, and look for the future
• be thankful - we must be grateful of what we have
  
• be yourself - learn to be your own best friend by being completely honest with yourself
• pursue goals that make you happy - strive for long term goal rather than short term satisfaction
• develop healthy relationship - with your family, friends and loved ones
  
• make someone else happy - the happiest days of our lives is when we see the smile on the face of a person who we care about